3 Quick Tips to Drink More Water (Plus Fewer Bathroom Trips)

Improve physical and cognitive performance by getting the basics right

I am often surprised at how little water some new clients consume, ranging from a glass or two per day to zero water intake outside of coffee and tea.

Water is a macronutrient we cannot store, so we must drink significant amounts daily (2–2.5L for adults). While our food provides up to half of this requirement, and people drink water-containing beverages such as tea, coffee and juice, most require additional water intake to maintain hydration throughout the day.

Dehydration can significantly impair physical and cognitive performance, and many clients notice improved training performance and less afternoon brain fog when they proactively hydrate throughout the day.

But I’m sure you already know you need to drink more water and are more interested in strategies to make it happen.

Palatability for preference

Making water more palatable helps to increase intake. Adding non-sugar flavours such as citrus, flavoured teas or even salt can help enhance taste.

Temperature also impacts palatability. If you enjoy cold water, invest in an insulated bottle that you can…