Jan 30A Short Guide to Maintaining MobilityNote: mobility and flexibility are different — Flexibility and mobility aren’t the same things. While they are often lumped together, they are unique in terms of how they are developed and their benefits. Mobility is the ability of a joint to move through a range of motion. …Mobility6 min read
Jan 16Every Solopreneur Needs A Backup PlanIt might be what keeps you in the game — This article is based on an email I sent a friend from university who is also in the fitness industry. They have been hit hard by COVID lockdowns in 2021, and we’d recently spoken on the phone to discuss their options. I’ve rewritten some elements of the email, so the…Business6 min read
Jan 9Aim For a Writing Habit, Not Perfect WritingWriting something is better than nothing — Yesterday was one of those days where I couldn’t write a thing. I had my topic in mind, but the article wasn't flowing as I sat in my office and typed away. All I wanted to do was close the browser and find something else to do. Instead, I write…Writing3 min read
Jan 5Crypto Might Be A Ponzi Scheme, But It’s Our Ponzi SchemeNaval Ravikant said something on the Tim Ferriss Show that’s stuck with me over the past few months. — Naval Ravikant said something on the Tim Ferriss Show that’s stuck with me over the past few months. “Crypto might be a Ponzi scheme, but it’s the Ponzi scheme of this generation” He then discussed some of the seemingly Ponzi schemes that transferred wealth between generations, such as the stock…Crypto5 min read
Jan 2Books Are Great, But Some Lessons Require ExperienceSuccess is learned, not read — I’ve used books about business, psychology, and successful people to seek insights that could fast track my growth and development. These books share many people’s critical remarks about business or life, so much that if you just did that, you would be successful (according to them). I planned to take…Success4 min read
Dec 30, 2021The Australian Fitness Industry in 2022Getting back to normal while taking on lessons learned during Covid — The Australian fitness industry has undergone significant changes over the past two years in response to COVID-19 and ensuring compliance with new health regulations. …Fitness5 min read
Dec 26, 2021The Difference Between Training and Exercise is a GoalYou’ll be more motivated to acheive your goal than to burn 200 calories. — Everyone knows that exercise is good for them and most people should be trying to fit a bit more into their busy lifestyles. However, it’s always competing with work, family and other lifestyle commitments, making it hard to be as active as you like. One of the challenges for physical…Fitness4 min read
Dec 23, 2021Three Reasons I Left a Comment on Your ArticleI’ve become a reader, not just a writer. — I frequently wrote on Medium during early 2020 and was lucky enough to get plenty of views on my work, to the point that I became a top writer in the Health and the Fitness categories. But I only wrote articles and spent less time reading others work. After coming…Writing4 min read
Dec 19, 2021I’m Long Crypto But Respect Those Who Aren’tThis still has a long way to play out — I spent some time down the crypto rabbit hole during Covid lockdowns in 2021. While I view myself as a latecomer to the party, it’s early days if crypto is to go mainstream and fulfil the dreams of many. How that will happen is everyone’s guess. Bitcoin could become the…Cryptocurrency5 min read
Dec 16, 2021A Simple Marketing Plan For People Who Don’t Like MarketingNo one will do it for you — I don’t seek out being the centre of attention in my personal life, so it makes sense that I’ve had a love-hate relationship with marketing during my time in business. I’ve gone through phases where I’ve spent hundreds of dollars a month on Facebook, Google and Instagram ads and followed…Marketing6 min read
