A Short Guide to Maintaining Mobility

Flexibility and mobility aren’t the same things. While they are often lumped together, they are unique in terms of how they are developed and their benefits.

Mobility is the ability of a joint to move through a range of motion. Take the shoulder, for example — the greater the range of motion that can…

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.

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Tom Fitzgerald

Tom Fitzgerald

Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.

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