A Short Guide to Maintaining Mobility

Flexibility and mobility aren’t the same things. While they are often lumped together, they are unique in terms of how they are developed and their benefits.

Mobility is the ability of a joint to move through a range of motion. Take the shoulder, for example — the greater the range of motion that can…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store