Don’t Wait For 2022 To Start Exercising

As we enter the final month of the year, many people begin to shut down and put their ambitions for better fitness and nutrition on hold until the new year.

Attention switches to attending Christmas parties, buying gifts, planning the festive season celebrations and travel. Well, at least that’s…

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Tom Fitzgerald

Tom Fitzgerald

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.