Dec 1, 2021

5 min read

Don’t Wait For 2022 To Start Exercising

Use December to kickstart your new year plan

As we enter the final month of the year, many people begin to shut down and put their ambitions for better fitness and nutrition on hold until the new year.

Attention switches to attending Christmas parties, buying gifts, planning the festive season celebrations and travel. Well, at least that’s…

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.

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Don’t Wait For 2022 To Start Exercising

Use December to kickstart your new year plan

More from Tom Fitzgerald

Recommended from Medium

How to stay fit over the festive season

The best and most delicious coffee that will help you lose weight.

BONE BROTH: HOW TO RESET YOUR GUT HEALTH?

Chest Exercises At Home For Ladies

97% of WOMEN that do this to lose weight faster and live longer

The Cinderella Solution {Major Breakthrough!}

Keto diet and Alcohol

How to (Literally) Become Superhuman — A Series About Meditation.

Get the Medium app

Tom Fitzgerald

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