Finding Your Optimal Training Time
2:39 pm doesn’t suit everyone
5 min readMar 31, 2023
It’s easy to complicate fitness and nutrition by reading through research papers or someone’s take on the research. We want definitive answers, which is why a conclusion in a research paper that reads ‘XYZ may assist body composition and further studies are required for confirmation’ turns into an article headline of ‘XYZ — the new science-based way to…