Fitness Builds After You Want To Stop

I am competing in a half-ironman event in September this year and over the past four weeks, my training has drastically changed. Since 2011, my training has been focused on resistance training with snippets of cardio thrown in from time to time.

From 2011–2013, my training was mostly about aesthetics and vanity, mostly using bodybuilding style training to add muscle to my skinny frame. My…