Gut health is an interesting topic and I admit that I'm no expert. I think it's a good idea to consume less of the foods that make your gut feel bad, but that's about the extent of my knowledge.

I'm not sure I understand your theory on how bacteria living off undigested food makes fat loss go to the wayside. Would you be able to expand on this?

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.

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