My standard training is compromised at the moment, due to the closure of my gym and my limited resistance training equipment at home. The main thing that I cannot do at the moment is heavy squats for 3–5 reps. I find when I remove these from my training program, or decrease the weight and go through the motions, knee pain returns after 4–6 weeks.

The other exercise that I have found greatly beneficial is Barbell Good Mornings. I use a very light weight but they still torch my hamstrings.

I actually shared an article with my entire training program with the limited resources I’ve got it lockdown. I’ll share it below

https://medium.com/age-of-awareness/my-gym-free-training-plan-for-staying-strong-and-healthy-during-isolation-111c3892ec27