One Meal At A Time

A simple approach to better nutrition

As we get towards the end of the first month of 2021, most of the resolutions that accompanied the new year will have been tested, and some will have failed.

January is a challenging month to overhaul your fitness or nutrition in Australia. On top of the abyss that is the Christmas holidays until heading back into work, there is also the challenge of family and friends who are visiting on their break.

Once you’ve navigated that and seemingly everyone has gone home to start work and school, then comes along Australia Day, and you’re tested by meat pies, cold beers and sausage sizzles.

I don’t take on new clients until February for this reason.

It seems silly to try and start a new routine when your normal regime is out the window — so I’d rather wait until everything is back to normal before we start making some changes.

This also has the benefit of helping me in avoiding new years resolutioners who aren’t too serious about getting on board.

As it’s the last week of January, I’ve been busy with reviewing tracking and running strategy consultations with my new clients who are starting next week.

During one of these consultations, one of my clients was talking about how…