The 2-Minute Game Plan To Improve Tomorrow’s Diet

Most people take an all-or-nothing approach when it comes to changing their diet. Instead of looking at what they are doing now and making some small changes, they try to change everything all at once.

They go from three meals a day to five, or from five meals a day to one, all while cutting out carbs or increasing fat or whatever else is popular at the time. Two weeks later…

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