The Difference Between Training and Exercise is a Goal

Everyone knows that exercise is good for them and most people should be trying to fit a bit more into their busy lifestyles. However, it’s always competing with work, family and other lifestyle commitments, making it hard to be as active as you like.

One of the challenges for physical activity is that people set goals focused on body composition without considering their…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store