The Difference Between Training and Exercise is a Goal

Everyone knows that exercise is good for them and most people should be trying to fit a bit more into their busy lifestyles. However, it’s always competing with work, family and other lifestyle commitments, making it hard to be as active as you like.

One of the challenges for physical activity is that people set goals focused on body composition without considering their…

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.

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Tom Fitzgerald

Tom Fitzgerald

Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.

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