The Fitness Fundamentals

How to train for your body recomposition goals

Nutrition has been the focus over the past five weeks and you may have implemented some or all of the strategies around tracking intake and setting energy targets, alongside managing hyperpalatable foods, hunger and plateaus.

Training is the focus of the next few weeks, and we will explore training types, set targets and develop a personalised approach to training.

Before we get caught up in the strategy and tactics of training for body recomposition, let’s run through the training fundamentals.

Why training is important for body recomposition

Physical activity impact body composition in several ways including energy expenditure, health and wellbeing, muscular adaptations and performance.

Physical activity significantly contributes to energy expenditure and plays an important role in managing energy balance. High energy expenditure places less reliance on reducing energy intake from foods and fluids while managing energy balance, which promotes adherence for many people.

Physical activity is also important for health and wellbeing. It enhances mood, helps show progress and validates the body recomposition strategy in the initial stages…