The Rules of Recomposition

How to get results that you keep for life

The Rules of Recomposition came about in 2016 when I reflected on a few years of running IFN full-time. Like anyone who had made it a few years in business and had written a few articles online, I decided it was time to write a book.

The research process involved analysing client journeys to help me understand and articulate the critical components of body recomposition. I wanted to boil these to be the foundational principles that if we got them right, results would follow.

This was one of the most beneficial exercises I’ve gone through for my coaching. While it took another four years to publish the ebook in 2020 going through this process clarified how to get results with clients and led to the Rules of Recomposition

This clarity helped guide how I coached clients, developed strategies and communicated ideas with others.

The Rules of Recomposition helped guide how I coach clients, develop strategies and communicate ideas with others. They also helped identify the right clients to work with, which means I’m lucky enough to work with people long-term instead of having the constant 4–6 week churn typical of the fitness industry.