The Rules of Recomposition

How to get results that you keep for life

Tom Fitzgerald

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The Rules of Recomposition came about in 2016 when I reflected on a few years of running IFN full-time. Like anyone who had made it a few years in business and had written a few articles online, I decided it was time to write a book.

The research process involved analysing client journeys to help me understand and…

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Tom Fitzgerald

Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.