Tupperware-free Meal Preparation

Making better food choices without making it everything

You must be prepared for your meals to improve your nutrition intake. This doesn’t mean everything is pre-cooked and sitting in a Tupperware container by your side, but it requires considering upcoming meals.

You are more likely to make poor nutrition choices when you are hungry. We can’t avoid getting hungry, so the best way to avoid poor nutrition choices is to reduce the need for choice. This is where preparation becomes key.

Preparing your meals in advance is an option that works well for many people. It also saves time and money by cooking in bulk. I’ve gone down the Tupperware path and while I am unlikely to do it again, it’s simple and effective for some people and gives them back valuable time and space in their day.

Cooking a bit more food for dinner and taking it for lunch the next day is also a good option. Many people eat breakfast and dinner at home, so lunch or snacks expose them to temptation. Eating lunch out is often easier to justify because it’s just you. But while the cost seems smaller, the calories remain yours.

These preparation options ensure you have access to the right meal and eliminate the need to venture out and make food choices. However, there are also ways to…